Lindsey Harris, LPC

Your Path to Healing with Lindsey Harris in Princeton, TX

As a mom and therapist based in Princeton, TX, I understand firsthand how easy it is to lose yourself in the demands of everyday life. Whether you’re a teenager navigating identity and the pressures of growing up, or a mom trying to remember who you were before motherhood and finding balance, I offer a dedicated space for you to pause, reflect, and heal.

My practice, aligned with Bourne Counseling's mission, focuses on helping clients work through the complexities of anxiety, perfectionism, body image struggles, and depression. My goal is to empower individuals right here in the Princeton area to live with more ease, confidence, and self-trust, guiding them toward a more fulfilling and authentic life.

Therapeutic Modality & Approach: Lindsey's Personalized Care

My approach to therapy is collaborative, compassionate, and evidence-based, always tailored specifically to your unique needs and goals. I draw from a range of effective therapeutic modalities to provide comprehensive and impactful support:

• Cognitive Behavioral Therapy (CBT): We'll work together to identify and challenge unhelpful thought patterns and behaviors that contribute to distress.
• Exposure & Response Prevention (ERP): A powerful tool to effectively reduce avoidance behaviors and manage anxiety, helping you face fears constructively.
• Mindfulness-Based Techniques: To help you reconnect with the present moment, reduce stress, and cultivate greater self-awareness.
• Health at Every Size (HAES®)-aligned care: Providing inclusive, respectful, and non-diet focused treatment for individuals seeking healing from eating disorders and improving body image.
• Faith Integration: If spirituality is important to you, I am happy to thoughtfully and respectfully integrate your faith into our work, while always maintaining a neutral and inclusive space for all beliefs.

Expect honesty, warmth, a touch of dry humor, and a judgment-free zone where you can truly explore what's going on beneath the surface. Every session is designed to meet you where you are on your journey towards wellness.

Credentials & Training: Lindsey Harris's Expertise

My professional background and commitment to continuous training ensure that you receive high-quality, informed, and ethical care at Bourne Counseling in Princeton, TX.

• Licensed Professional Counselor (LPC), State of Texas (License #: [Insert License Number if publicly desired])
• Master of Clinical Rehabilitation Counseling (MRC), University of Texas Southwestern Medical Center
• Specialized Training: Extensive training in eating disorder treatment across all levels of care—from inpatient to outpatient—including Partial Hospitalization Programs (PHP) and Intensive Outpatient Programs (IOP). This comprehensive training ensures a deep understanding of complex eating disorder presentations.
• Ongoing Professional Development: Committed to continuing education in current therapeutic research, particularly in perinatal mental health, anxiety disorders, and body image.

Why Clients Choose Me:

I am deeply passionate about helping clients in the Princeton area break free from the pervasive pressure to be perfect—especially when it comes to body image, parenting, and professional performance. I believe it's essential to bring both clinical experience and real-life empathy to the work we'll do together. This blend allows for a genuine, understanding connection in sessions.

People often tell me that therapy with me feels safe, validating, and like a space where they can finally exhale. My goal is for you to feel truly seen and supported.

Outside of the therapy room, I'm a dedicated mom and wife, finding peace and rejuvenation in the outdoors around Princeton. And yes, I've seen every episode of The Office more times than I can count – humor is important!