Depression Therapy in Princeton, TX

Understanding and Healing Depression with Bourne Counseling

Everything feels heavy—and it’s getting harder to keep pretending you’re fine.

Maybe it takes everything you have just to get out of bed, show up at work, or care for your kids. You feel numb, irritable, or disconnected from the people you love. The things that used to bring joy or meaning now feel like chores—or worse, nothing at all.

At Bourne Counseling in Princeton, TX, we want you to know: You don’t have to stay in this place. Therapy can help you feel more like yourself again. We offer a supportive, non-judgmental space to explore the roots of your struggles and empower you with tools for lasting relief.

What Is Depression?

Depression is more than just sadness—it can affect the way you think, feel, and function. It often shows up as emptiness, exhaustion, hopelessness, or irritability. It can make even small tasks feel overwhelming.

It’s also incredibly common. Depression affects people of all ages and backgrounds—and while it can feel isolating, it’s a sign that something in your life needs care, not judgment. At Bourne Counseling, we understand the nuances of various depressive experiences.

Types of Depression We Treat

Our therapist at Bourne Counseling is experienced in supporting clients through various forms of depression, including:

• Major Depressive Disorder (MDD)
• Persistent Depressive Disorder (Dysthymia)
• Postpartum or Perinatal Depression
• Depression related to life transitions (such as divorce, loss, career shifts, or significant parenting challenges)
• Depression that coexists with anxiety or eating disorders

Signs You Might Need Help

Everyone experiences depression differently, but if you're noticing these persistent signs, therapy can be a powerful first step toward relief:

• Feeling sad, empty, or hopeless most of the time
• Loss of interest in things you used to enjoy
• Irritability or restlessness
• Trouble sleeping or sleeping too much
• Difficulty concentrating or making decisions
• Fatigue, low energy, or feeling “slowed down”
• Changes in appetite or weight
• Thoughts of worthlessness or guilt
• Withdrawing from friends, family, or responsibilities
• Thoughts about death or suicide

If you're noticing these signs in yourself or someone you love, our compassionate therapy in Princeton, TX, is here to help.

Our Approach to Treating Depression at Bourne Counseling

At Bourne Counseling, our therapist uses a personalized approach rooted in evidence-based practices to help you move through depression—not just manage it. We focus on equipping you with tools for sustainable well-being.

Therapy for depression at Bourne Counseling may include:

• Cognitive Behavioral Therapy (CBT): Learn to challenge unhelpful thought patterns and develop healthier ways of thinking that impact your mood.
• Behavioral Activation: Reconnect with meaningful activities that actively support mood improvement and motivation.
• Acceptance and Commitment Therapy (ACT): We help you clarify your values and commit to living in alignment with them, even when life feels hard.
• Compassion-Focused Therapy (CFT): Build self-kindness and reduce shame-based thinking, fostering a more gentle relationship with yourself.

You don’t need to wait until things get “bad enough” to ask for help. The sooner we start, the more we can prevent depression from taking over your life.

You Deserve to Feel Better

Depression often tells you that nothing will change—but that’s not the truth. Therapy at Bourne Counseling offers a space to be fully seen and supported, and to learn skills that move you toward a life that feels more connected, intentional, and alive. Let’s take the first step together.