Pregnancy, Prenatal, Postpartum Therapy in Princeton, TX

Understanding Perinatal Mental Health & Finding Support
Pregnancy and postpartum are often portrayed as purely joyful, but for many women in Princeton, TX, these seasons bring unexpected anxiety, sadness, and self-doubt. Maybe you find yourself overwhelmed by constant worry, struggling to bond with your baby, or feeling disconnected from your changing body. These feelings can be scary and isolating—but they don’t mean you’re failing. You are not alone, and help is available at Bourne Counseling.
What Is Perinatal Mental Health?
Perinatal mental health refers to your emotional well-being during pregnancy and the entire postpartum period (which can last up to a year or more after birth). Hormonal shifts, sleep deprivation, and the immense life transitions of becoming a mother can make this stage overwhelming for many moms—and experiencing these challenges doesn’t make you a bad mother. Bourne Counseling understands these unique complexities.
Common Concerns We Help With:
At Bourne Counseling, we provide specialized support for various perinatal mental health concerns, including:
- Perinatal Depression: Persistent sadness, guilt, crying spells, or a loss of interest during pregnancy or postpartum (often called Postpartum Depression).
- Perinatal Anxiety: Racing thoughts, constant worry about your baby or yourself, intrusive thoughts, or a pervasive fear of something bad happening (often called Postpartum Anxiety).
- Body Image Struggles: Feeling uncomfortable, disconnected, or having intense shame with your changing body during or after pregnancy.
- Birth Trauma: Processing difficult or traumatic birth experiences.
- Adjustment to Motherhood: Navigating the immense identity shifts, role changes, and practical demands of becoming a parent.
Signs You Might Need Support
If you're an expectant or new mom experiencing these persistent signs, seeking perinatal mental health support can be a vital step toward healing:
- Feeling sad, hopeless, or “numb” most of the time.
- Overwhelming worry about your baby, your ability as a mom, or intrusive thoughts.
- Experiencing panic attacks or sudden surges of intense fear.
- Significant irritability or uncharacteristic mood swings.
- Difficulty bonding with your baby or feeling detached.
- Intense shame or frustration with your postpartum body.
- Feeling disconnected from your old self or isolated from others.
- Changes in sleep patterns (beyond normal newborn sleep disruption) or appetite.
How We Help Moms Feel Like Themselves Again at Bourne Counseling
At Bourne Counseling, we provide evidence-based therapy specifically tailored for the unique emotional challenges of pregnancy and postpartum. Our goal is to help you feel more balanced, confident, and connected to yourself and your baby.
Our Core Therapeutic Approaches for Perinatal Mental Health:
- Cognitive Behavioral Therapy (CBT): Helps you identify and challenge guilt, excessive worry, and self-critical thoughts common during the perinatal period, replacing them with healthier perspectives.
- Interpersonal Therapy (IPT): Focuses on your relationships and the significant transition into motherhood, helping you navigate changes in roles, communication, and support systems.
- Body Image & Self-Compassion Work: We guide you to reconnect with your changing body, challenge unrealistic expectations, and cultivate self-kindness amidst the pressures of motherhood.
- Practical Coping Tools: Learn effective strategies for managing anxiety, setting healthy boundaries with others, prioritizing self-care, and reducing the overwhelm that often accompanies new parenthood.
Why Perinatal Mental Health Therapy Works:
Research consistently shows that specialized therapy for perinatal mental health significantly reduces symptoms of postpartum depression and anxiety and helps moms feel more connected, capable, and confident. You don’t have to “push through” these difficult emotions alone—healing is possible with the right support from Bourne Counseling in Princeton, TX.
Why Choose Bourne Counseling for Perinatal Mental Health Support?
Choosing specialized support for your perinatal mental health is a crucial decision. Bourne Counseling in Princeton, TX, offers:
- Dedicated Expertise in Motherhood: Our therapist has a deep understanding of the unique psychological and emotional landscape of pregnancy and postpartum, providing truly empathetic and informed care.
- Evidence-Based & Holistic Care: We utilize proven therapeutic methods alongside a focus on your whole well-being, addressing not just symptoms but also the broader challenges of this life stage.
- Compassionate & Non-Judgmental Space: We create a safe and supportive environment where you can openly express your feelings without fear of judgment, recognizing that these struggles are common and treatable.
- Flexible & Accessible Support: With convenient telehealth appointments across Texas and a welcoming office in Princeton, TX, accessing quality perinatal mental health therapy is easier, fitting into your busy life as a new or expectant mom.
You Are Not Failing—You Deserve Peace & Confidence. Let’s Talk.
You're experiencing something common and treatable. Motherhood isn’t meant to feel this heavy—you deserve peace, connection, and confidence again. Connect with Bourne Counseling today to explore how our compassionate perinatal mental health support can help you thrive.
Meet Lindsey Harris, LPC, your expert therapist!

Frequently asked questions
