Pregnancy, Prenatal, Postpartum Therapy in Princeton, TX

At Bourne Counseling, we offer compassionate Perinatal Mental Health Support in Princeton, TX, guiding you through pregnancy and postpartum challenges toward peace, connection, and confidence.

Understanding Perinatal Mental Health & Finding Support

Pregnancy and postpartum are often portrayed as purely joyful, but for many women in Princeton, TX, these seasons bring unexpected anxiety, sadness, and self-doubt. Maybe you find yourself overwhelmed by constant worry, struggling to bond with your baby, or feeling disconnected from your changing body. These feelings can be scary and isolating—but they don’t mean you’re failing. You are not alone, and help is available at Bourne Counseling.

What Is Perinatal Mental Health?

Perinatal mental health refers to your emotional well-being during pregnancy and the entire postpartum period (which can last up to a year or more after birth). Hormonal shifts, sleep deprivation, and the immense life transitions of becoming a mother can make this stage overwhelming for many moms—and experiencing these challenges doesn’t make you a bad mother. Bourne Counseling understands these unique complexities.

Common Concerns We Help With:

At Bourne Counseling, we provide specialized support for various perinatal mental health concerns, including:

  • Perinatal Depression: Persistent sadness, guilt, crying spells, or a loss of interest during pregnancy or postpartum (often called Postpartum Depression).
  • Perinatal Anxiety: Racing thoughts, constant worry about your baby or yourself, intrusive thoughts, or a pervasive fear of something bad happening (often called Postpartum Anxiety).
  • Body Image Struggles: Feeling uncomfortable, disconnected, or having intense shame with your changing body during or after pregnancy.
  • Birth Trauma: Processing difficult or traumatic birth experiences.
  • Adjustment to Motherhood: Navigating the immense identity shifts, role changes, and practical demands of becoming a parent.

Signs You Might Need Support

If you're an expectant or new mom experiencing these persistent signs, seeking perinatal mental health support can be a vital step toward healing:

  • Feeling sad, hopeless, or “numb” most of the time.
  • Overwhelming worry about your baby, your ability as a mom, or intrusive thoughts.
  • Experiencing panic attacks or sudden surges of intense fear.
  • Significant irritability or uncharacteristic mood swings.
  • Difficulty bonding with your baby or feeling detached.
  • Intense shame or frustration with your postpartum body.
  • Feeling disconnected from your old self or isolated from others.
  • Changes in sleep patterns (beyond normal newborn sleep disruption) or appetite.

How We Help Moms Feel Like Themselves Again at Bourne Counseling

At Bourne Counseling, we provide evidence-based therapy specifically tailored for the unique emotional challenges of pregnancy and postpartum. Our goal is to help you feel more balanced, confident, and connected to yourself and your baby.

Our Core Therapeutic Approaches for Perinatal Mental Health:

  • Cognitive Behavioral Therapy (CBT): Helps you identify and challenge guilt, excessive worry, and self-critical thoughts common during the perinatal period, replacing them with healthier perspectives.
  • Interpersonal Therapy (IPT): Focuses on your relationships and the significant transition into motherhood, helping you navigate changes in roles, communication, and support systems.
  • Body Image & Self-Compassion Work: We guide you to reconnect with your changing body, challenge unrealistic expectations, and cultivate self-kindness amidst the pressures of motherhood.
  • Practical Coping Tools: Learn effective strategies for managing anxiety, setting healthy boundaries with others, prioritizing self-care, and reducing the overwhelm that often accompanies new parenthood.

Why Perinatal Mental Health Therapy Works:

Research consistently shows that specialized therapy for perinatal mental health significantly reduces symptoms of postpartum depression and anxiety and helps moms feel more connected, capable, and confident. You don’t have to “push through” these difficult emotions alone—healing is possible with the right support from Bourne Counseling in Princeton, TX.

Why Choose Bourne Counseling for Perinatal Mental Health Support?

Choosing specialized support for your perinatal mental health is a crucial decision. Bourne Counseling in Princeton, TX, offers:

  • Dedicated Expertise in Motherhood: Our therapist has a deep understanding of the unique psychological and emotional landscape of pregnancy and postpartum, providing truly empathetic and informed care.
  • Evidence-Based & Holistic Care: We utilize proven therapeutic methods alongside a focus on your whole well-being, addressing not just symptoms but also the broader challenges of this life stage.
  • Compassionate & Non-Judgmental Space: We create a safe and supportive environment where you can openly express your feelings without fear of judgment, recognizing that these struggles are common and treatable.
  • Flexible & Accessible Support: With convenient telehealth appointments across Texas and a welcoming office in Princeton, TX, accessing quality perinatal mental health therapy is easier, fitting into your busy life as a new or expectant mom.

You Are Not Failing—You Deserve Peace & Confidence. Let’s Talk.

You're experiencing something common and treatable. Motherhood isn’t meant to feel this heavy—you deserve peace, connection, and confidence again. Connect with Bourne Counseling today to explore how our compassionate perinatal mental health support can help you thrive.

Who is this for?

This service is ideal for expectant or new mothers overwhelmed by unexpected anxiety, sadness, or self-doubt during pregnancy or postpartum. It’s for those struggling to bond with their baby, feeling disconnected from themselves, or simply navigating the profound emotional and identity shifts of motherhood. You are not failing—you deserve peace and support.

Session Length:

55-Minutes Per Session

Investment:

$150.00 Per Session

Insurance Accepted:

Aetna, Blue Cross & Blue Shield, United Healthcare, & Private Pay

Availability:

Mon-Fri: 8AM-5PM

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Frequently asked questions

Everything you need to know about our services
How do I know if what I'm experiencing is postpartum depression or just new mom adjustment?
While adjusting to motherhood is challenging, if you're experiencing persistent sadness, hopelessness, overwhelm, or significant anxiety for more than two weeks during pregnancy or postpartum, it might be Perinatal Depression or Anxiety. Bourne Counseling can help assess your symptoms and create a plan for relief.
How long does therapy for perinatal mental health usually last at Bourne Counseling?
Many moms begin to notice significant improvement in 8–12 sessions with consistent perinatal mental health therapy at Bourne Counseling. However, we'll go at a pace that works for you, adapting the duration to your individual needs and progress.
Will Bourne Counseling require me to take medication for perinatal mental health concerns?
Not necessarily. Many moms improve with perinatal mental health therapy alone. If medication could potentially complement your treatment for conditions like postpartum depression or anxiety, we can discuss options and coordinate care with your medical provider, always respecting your choice.
What if I don’t feel comfortable leaving my baby for therapy sessions?
We understand this common concern for new moms. Bourne Counseling offers convenient virtual sessions for perinatal mental health support across Texas, so you can attend therapy from the comfort and privacy of your home, with your baby nearby if needed.
Will I ever feel like myself again after experiencing perinatal mental health challenges?
Yes—you absolutely will, though "yourself" might look wonderfully different now. Therapy at Bourne Counseling helps you feel more balanced, confident, and connected as you navigate this new season of motherhood, embracing a stronger, more resilient self.

Connect with the Bourne Counseling Team Today

Ready to experience compassionate, expert care? Our team is here to support your mental wellness journey.