Individual Therapy

What Is Individual Therapy at Bourne Counseling?
Individual therapy at Bourne Counseling is a dedicated, confidential space tailored just for you. It's an opportunity to openly explore your thoughts, feelings, and behaviors without judgment. Here, we believe therapy isn’t about quick fixes; it’s about fostering meaningful, sustainable change that empowers you to navigate life's complexities with greater clarity and resilience. We partner with you to uncover insights, develop practical coping skills, and build a path toward a life that feels more aligned and manageable.
Who This Service For?
Individual Therapy at Bourne Counseling is for teens and adults who are navigating anxiety, depression, relationship stress, life transitions, or feeling like they’ve lost themselves somewhere along the way. You might be feeling stuck, exhausted, or unsure of how to keep going—but you don’t have to do it alone.
You might be experiencing:
- Overwhelming anxiety or racing thoughts
- Mood swings or persistent sadness
- Struggles with body image or eating concerns
- Disordered eating or eating disorders
- Difficulty setting boundaries or people-pleasing
- Feeling disconnected from yourself or others
- Burnout from caregiving or work
- Adjustment to motherhood or identity shifts as a parent
How We Help: Our Approach to Individual Therapy
At Bourne Counseling, we blend evidence-based approaches with a deep commitment to your personal journey. Our goal is to help you better understand yourself and create a life that feels authentic and manageable.
Our Therapeutic Approaches
We utilize proven modalities to support your growth, including:
- Cognitive Behavioral Therapy (CBT): To help you identify and challenge unhelpful thought patterns and behaviors.
- Exposure & Response Prevention (ERP): A specialized technique to address anxiety and reduce avoidance.
- Person-Centered Therapy: Focusing on your unique experience and inherent strengths to guide the healing process.
What a Session Looks Like
In individual therapy sessions at Bourne Counseling, we’ll explore your current challenges, build insight, and practice coping skills that you can apply in your daily life. Some days it might feel like deep work and profound processing, other days it might feel like simply catching your breath and finding clarity. Therapy moves at your pace—with support every step of the way.
Our Expertise in Individual Therapy
Our team has specialized training in higher levels of care, including inpatient and PHP settings. This means Bourne Counseling is equipped to support a wide range of mental health needs—especially eating disorders, anxiety, and perinatal concerns. Whether you’re facing day-to-day stress or long-standing patterns, you’re in experienced and compassionate hands here in Princeton, TX.
Why Choose Bourne Counseling for Individual Therapy?
Choosing individual therapy at Bourne Counseling can lead to powerful and lasting changes. Clients often report:
- Feeling more emotionally regulated and less overwhelmed
- Improved relationships and communication skills
- Understanding your triggers and how to respond to them effectively
- Healing patterns of self-criticism and perfectionism
- Feeling more confident in your decisions and identity
- Developing practical tools for navigating stress, grief, or life transitions
Take the First Step Toward Healing: Connect with Bourne Counseling
Let’s find out if we’re a good fit.
We offer a free 15-minute phone consultation so you can ask questions, share what’s going on, and see if Bourne Counseling is the right practice to support you. Taking this first step is a brave investment in your well-being.
Meet Lindsey Harris, LPC, your expert therapist!

Frequently asked questions
What specific mental health conditions does individual therapy at Bourne Counseling address in Princeton, TX?
What therapeutic approaches does Bourne Counseling use in individual therapy sessions?
Can I receive individual therapy through telehealth from Bourne Counseling if I'm not in Princeton, TX?
How does individual therapy help with specific life transitions like motherhood or career changes?
What makes Bourne Counseling unique for individual therapy services in Princeton, TX?
Ready to begin your healing journey with Bourne Counseling?

