Individual Therapy

At Bourne Counseling, we offer personalized, compassionate support for teens and adults navigating life's challenges in Princeton, TX.

What Is Individual Therapy at Bourne Counseling?

Individual therapy at Bourne Counseling is a dedicated, confidential space tailored just for you. It's an opportunity to openly explore your thoughts, feelings, and behaviors without judgment. Here, we believe therapy isn’t about quick fixes; it’s about fostering meaningful, sustainable change that empowers you to navigate life's complexities with greater clarity and resilience. We partner with you to uncover insights, develop practical coping skills, and build a path toward a life that feels more aligned and manageable.

Who This Service For?

Individual Therapy at Bourne Counseling is for teens and adults who are navigating anxiety, depression, relationship stress, life transitions, or feeling like they’ve lost themselves somewhere along the way. You might be feeling stuck, exhausted, or unsure of how to keep going—but you don’t have to do it alone.

You might be experiencing:

  • Overwhelming anxiety or racing thoughts
  • Mood swings or persistent sadness
  • Struggles with body image or eating concerns
  • Disordered eating or eating disorders
  • Difficulty setting boundaries or people-pleasing
  • Feeling disconnected from yourself or others
  • Burnout from caregiving or work
  • Adjustment to motherhood or identity shifts as a parent

How We Help: Our Approach to Individual Therapy

At Bourne Counseling, we blend evidence-based approaches with a deep commitment to your personal journey. Our goal is to help you better understand yourself and create a life that feels authentic and manageable.

Our Therapeutic Approaches

We utilize proven modalities to support your growth, including:

  • Cognitive Behavioral Therapy (CBT): To help you identify and challenge unhelpful thought patterns and behaviors.
  • Exposure & Response Prevention (ERP): A specialized technique to address anxiety and reduce avoidance.
  • Person-Centered Therapy: Focusing on your unique experience and inherent strengths to guide the healing process.

What a Session Looks Like

In individual therapy sessions at Bourne Counseling, we’ll explore your current challenges, build insight, and practice coping skills that you can apply in your daily life. Some days it might feel like deep work and profound processing, other days it might feel like simply catching your breath and finding clarity. Therapy moves at your pace—with support every step of the way.

Our Expertise in Individual Therapy

Our team has specialized training in higher levels of care, including inpatient and PHP settings. This means Bourne Counseling is equipped to support a wide range of mental health needs—especially eating disorders, anxiety, and perinatal concerns. Whether you’re facing day-to-day stress or long-standing patterns, you’re in experienced and compassionate hands here in Princeton, TX.

Why Choose Bourne Counseling for Individual Therapy?

Choosing individual therapy at Bourne Counseling can lead to powerful and lasting changes. Clients often report:

  • Feeling more emotionally regulated and less overwhelmed
  • Improved relationships and communication skills
  • Understanding your triggers and how to respond to them effectively
  • Healing patterns of self-criticism and perfectionism
  • Feeling more confident in your decisions and identity
  • Developing practical tools for navigating stress, grief, or life transitions

Take the First Step Toward Healing: Connect with Bourne Counseling

Let’s find out if we’re a good fit.

We offer a free 15-minute phone consultation so you can ask questions, share what’s going on, and see if Bourne Counseling is the right practice to support you. Taking this first step is a brave investment in your well-being.

Who is this for?

This service is for individuals seeking support for anxiety, depression, social challenges, eating disorders, or work stress. It's also for expectant and new mothers navigating unique emotional shifts.

Session Length:

55 Minutes Per Session

Investment:

$150.00

Insurance Accepted:

Aetna, Blue Cross & Blue Shield, United Healthcare, & Private Pay

Availability:

Mon-Fri: 8AM-5PM

Book an appointment
Book an appointment

Frequently asked questions

Here are some common inquiries about our services at Bourne Counseling.

What specific mental health conditions does individual therapy at Bourne Counseling address in Princeton, TX?

At Bourne Counseling in Princeton, TX, individual therapy provides targeted support for a range of conditions, including anxiety, depression, social anxiety, eating disorders, body image concerns, and perinatal mood and anxiety disorders. We also help with work stress and life transitions.

What therapeutic approaches does Bourne Counseling use in individual therapy sessions?

For individual therapy, Bourne Counseling primarily utilizes Cognitive Behavioral Therapy (CBT), Exposure & Response Prevention (ERP), and Person-Centered Therapy, We also integrate Mindfulness-Based Therapy and Health at Every Size (HAES®)-aligned care where appropriate.

Can I receive individual therapy through telehealth from Bourne Counseling if I'm not in Princeton, TX?

Yes, Bourne Counseling offers secure telehealth individual therapy sessions for all clients located anywhere within the state of Texas. This provides convenient and flexible access to our services, even if you're outside of Princeton, TX.

How does individual therapy help with specific life transitions like motherhood or career changes?

Individual therapy at Bourne Counseling offers dedicated support for navigating significant life transitions, including adjustments to motherhood, parenting challenges, and career shifts. We help you process emotions, adapt to new roles, and develop strategies to build confidence and resilience during these changes.

What makes Bourne Counseling unique for individual therapy services in Princeton, TX?

Bourne Counseling stands out for its specialized expertise in areas like perinatal mental health, eating disorders, and anxiety, combined with a client-centered, compassionate approach. We also offer accessibility through telehealth across Texas and accept major insurance plans like BlueCross BlueShield and Aetna.

Ready to begin your healing journey with Bourne Counseling?

Book your free 15-Minute consultation today!